Annapurna Circuit Trek in July: Seasonal Guide & Preparation Tips

29 Jun 2026 11 min to read

The Annapurna Circuit Trek in July falls during Nepal’s Monsoon season, which typically extends from June to August. During this period, many countries in Asia experience regular rainfall, lush green forest landscapes, and increased humidity at lower villages.

While July is not considered the most popular trekking period in Nepal, the Annapurna Circuit Trek is one of the most popular high-altitude treks in Nepal. You can still complete it successfully due to its unique geography and landscapes of the Nepal Himalayas. But it can be a bit difficult in the lower areas due to monsoon conditions and road blockage.

The Annapurna Circuit Trek trail frequently enters the less rainy areas of Manang and Mustang. In Manang, rain is significantly lower at higher elevations compared to other trekking destinations in Nepal. The Annapurna Circuit Trek in July is perfect for trekkers who prefer quieter trails, peaceful guest houses, dramatic mountain scenery, and a more adventurous experience. However, it also comes with challenges such as muddy trails, leeches, and transportation troubles during monsoon weather.

Is the Annapurna Circuit Trek Worth It?

Annapurna Circuit Trek in July can absolutely be worth it for the right travellers who accept challenges. While the weather may not provide perfect clear mountain views common during other seasons, the month of July offers a beautiful trekking experience with stunning greenery. Similarly, you can see wildflowers blooming, several waterfalls, and fewer people on the trail due to the low season.

Unlike popular trekking routes such as the Everest Base Camp or Annapurna Base Camp, the Annapurna Circuit Trek passes through drier regions beyond Manang. As trekkers gain elevation, weather conditions generally improve and rainfall decreases considerably. High-altitude trekking solitude, flexible itineraries, and reasonable costs make July an excellent alternative to the crowded peak seasons.

What is the Weather During July on the Annapurna Circuit Trek?

The weather in July in the Annapurna region varies greatly depending on altitude. Normally, lower sections such as Besisahar to Pisang will experience frequent rainfall. While heading up to higher elevations around Manang, Yak Kharka, Thorong Phedi, and Muktinath village is considerably drier due to their location within the Himalayan rain-shadow area of Nepal.

In July, you should expect cloudy mornings and occasional afternoon showers, with fluctuating and unstable temperatures. Despite the monsoon conditions, temperatures remain relatively comfortable for trekking, especially at high villages and areas where cooler weather makes hiking more enjoyable for adventure seekers.

Average Temperature During Annapurna Circuit Trek in July

Locations	Elevations	Day and Night Temperature
Besisahar	760m	25°C–32°C and 18°C–24°C
Chame	2710m	14°C–21°C and 8°C–14°C
Pisang	3200m	12°C–18°C and 4°C–8°C
Manang	3,540m	10°C–18°C and 2°C–8°C
Yak Kharka	4,050m	8°C–14°C and 0°C to -4°C
Thorong Phedi	4,450m	5°C–12°C and -2°C to -5°C
Thorong La Pass	5,416m	0°C–4°C and -0°C to -7°C
Muktinath	3,800m	10°C–18°C and 2°C–7°C

Advantages and Disadvantages of July Trekking on the Annapurna Circuit Trek

July offers both advantages and disadvantages for trekking on the Annapurna Circuit Trek. This is the monsoon season and it transforms the landscape into vibrant green scenery with significantly less trail traffic. However, you must prepare rain-proof gear like waterproof boots, bags, and a raincoat, and be ready for wet conditions, slippery paths, road blockage by landslides, and weather-related challenges.

Advantages of Annapurna Circuit Trek During July

• Peaceful and less crowded teahouses.
• Beautiful green hills and forest.
• Rain-shadow regions remain relatively dry.
• Unique monsoon trekking experience.
• Excellent photography opportunities.
• Easier availability of experienced guides and porters.
• Beautiful waterfalls around the trekking route.
• Lower accommodation cost in some teahouses.
• Fewer trekkers on the trekking trail.
• Pleasant temperatures at higher elevations.
• Easily get fast services like food, showers etc.

Disadvantages of Annapurna Circuit Trek During July

• Frequent rain at lower elevations makes trails muddy and slippery.
• Less predictable weather patterns.
• Wet gear can become uncomfortable on the trek.
• Many leeches in forested areas on the trails.
• Risk of landslides on road and walking trails in lower areas.
• Transportation delays due to weather conditions.
• Clouds may obstruct mountain views.
• Higher humidity levels in lower trekking regions.
• Waterproof gear is required for trekking in July.

Preparation for Annapurna Circuit Trek in July

Proper preparation becomes even more important during the monsoon season. Here are several preparation steps you should take:

• Start cardiovascular training before the trek – minimum 2 months.
• Focus on stair climbing workouts and build endurance rather than speed.
• Practice hiking with a few kilograms of weight.
• Build leg strength through squats and lunges.
• Try at least one long day hike each week if possible.

Mental Preparation

• Accept that mountain views may not always be visible.
• Prepare mentally for long trekking days due to road blockages.
• Maintain flexibility in your trekking itinerary due to weather conditions.
• Have patience for transportation delays.

Necessary Gear Preparation

• Take a durable raincoat or jacket and waterproof pants.
• Use walking poles for stability on slippery trails.
• Use high-quality waterproof trekking shoes.
• Take dry bags for electronic devices and clothing.
• Bring quick-drying trekking clothes and extra pairs of socks.

Health and Safety Preparation

• Carry a comprehensive first-aid kit with you.
• Purchase high altitude travel insurance.
• Learn the symptoms of altitude sickness.
• Stay hydrated during hiking.
• Check with a doctor if you have any previous health conditions.

Major Attractions During Annapurna Circuit Trek in July

• Stunning Waterfalls: Waterfalls reach their peak flow during the monsoon. The route between Besisahar to Chame features numerous powerful waterfalls that are especially impressive during July.
• Unique Himalayan Solitude: If you want to skip peak season trekking in Nepal, July is an excellent choice. You can enjoy the entire trail without seeing large groups of trekkers.
• Lush Green Landscapes: July transforms the lower Annapurna region into a vibrant green paradise. Terraced fields, beautiful valleys, and forests become exceptionally beautiful after monsoon rain.
• Thorong La Pass (5,416 meters): Crossing one of the world’s highest trekking passes remains a major achievement regardless of season.
• Rain Shadow Region of Manang and Mustang: One of the biggest advantages of this trek in July is reaching the drier areas of Manang and Mustang where rainfall decreases significantly.
• Muktinath Temple: The sacred pilgrimage site of Muktinath attracts Hindu and Buddhist devotees and remains accessible during July.

How Much Does the Annapurna Circuit Trek Cost in July?

Basically, the cost of the Annapurna Circuit Trek in July is a little less than peak seasons. However, required permit costs like ACAP and TIMS remain the same. Since demand decreases during the monsoon period, some lodges and service providers may offer better rates. The overall cost of Annapurna Circuit Trek depends on trek duration, guide and porter services, transportation choice, accommodation standards, and personal spending habits.

Season	Cost per person (USD)
Spring (March to May)	$875 to $1,560
Summer/Monsoon (June to August)	$750 to $1,335
Autumn (September/October)	$900 to $1,900
Winter (December/February)	$795 to $1,450

Trail Conditions and Safety Concerns For Annapurna Circuit Trek During July

Trail conditions on the Annapurna Circuit Trek in July vary significantly depending on elevation. Low sections between Besisahar to Chame can become muddier and slippery, occasionally affected by landslides due to heavy rain. Pay close attention to local weather forecasts and take guidance from experienced guides who know the trail well.

After completing the lower sections, heading higher from Pisang onward will bring less rain. Pisang, Manang, Yak Kharka, Thorong Phedi, and Muktinath are generally dry and stable due to their location in the Himalayan rain-shadow zone. Proper preparation, suitable equipment, and experienced guide advice are the best ways to complete the trek safely.

Is the Annapurna Circuit Trail Less Crowded In July?

Yes, July is one of the lowest trekking seasons in Nepal. Most adventure seekers prefer higher season trekking due to clear weather and beautiful mountain views. As a result, July trekkers enjoy quieter trails, easier accommodation availability, and more personal interaction with local people.

Useful Tips for Annapurna Circuit Trek in July

• Weather Tips: Monitor local weather updates regularly, start trekking early each morning, expect afternoon showers, and keep an extra day in your itinerary for delays.
• Safety Tips: Avoid heavy rainfall sections, inform family about your trekking plan, never ignore symptoms of altitude sickness, hire an experienced local guide from a reputable trekking agency, and stay informed about landslide-prone sections.
• Packing & Gear Tips: Carry multiple dry bags, quick-drying clothing, waterproof layers, hiking poles, and insect or mosquito repellent.

Annapurna Circuit Trek in July vs Other Months

Month	Weather	Crowds	Scenery	Cost	Overall Rating
January	Cold	Low	Good	Moderate	Good
February	Cold	Low	Good	Moderate	Good
March	Stable	Medium	Excellent	High	Excellent
April	Stable	High	Excellent	High	Excellent
May	Warm	High	Very Good	High	Excellent
June	Monsoon Begins	Low	Fair	Moderate	Moderate
July	Monsoon	Low	Fair	Low	Good
August	Monsoon	Low	Fair	Low	Good
September	Improving	Medium	Good	High	Excellent
October	Best	Very High	Great	High	Excellent
November	Best	Very High	Great	High	Excellent
December	Cold	Low	Good	Moderate	Good

FAQs About Annapurna Circuit Trek in July

Final Say On Annapurna Circuit Trek In July

The Annapurna Circuit Trek in July is a genuinely interesting choice for adventure seekers looking for a different experience. If you value solitude, lush Himalayan landscapes, and more adventurous trekking, July delivers. Although the monsoon season brings challenges such as rain, muddy trails, and occasional transportation disruptions, the famous rain-shadow area around Manang and Mustang helps maintain favourable trekking conditions.

With proper planning, quality waterproof gear, flexible scheduling, and realistic expectations, July can be one of the most unique and memorable times to experience the Annapurna Circuit Trek. If you are seeking fewer crowds, lower costs, and a different perspective of the Nepal Himalayas, the Annapurna Circuit Trek in July is certainly worth your consideration.

Last updated on 29 Jun 2026

Dhruba Bhatta